In my 10k clinic, we were told to write down our short and long term goals. I thought if I published them on the web, I'd be held more accountable!
ULTIMATE GOAL: Run a marathon before I am married (17 months from now)
DREAM GOAL (what you need to do to get to ultimate goal): Complete 10k training without injury and without missing more than three clinics
PERFORMANCE GOAL: Run Mississauga 10k race in 50 minutes and without walking
EXTRINSIC REWARD: If I complete my performance goal, I will buy something cute from Lululemon :)
As of now, running 5km in 30 minutes.....9 weeks to go.....
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