My other love...running

Although this blog is dedicated to a veggie lifestyle, that does not always have to be about food. Regular physical activity is another aspect to living veg. For me, my hobby and exercise of choice is running. I have only been running seriously for about a year. I ran track and field in high school, but only short distances. In OAC my friend Megan and I tried our luck at cross country. Unfortunately, my undiagnosed asthma had another agenda, and prevented me from fully competing. Now, asthma is under control, and after running two 10K races, I have the passion.

On Friday I began my Running Room 10K clinic. We run on Wednesday and Friday evenings and Sunday mornings. This weekend had horrible weather (-20 at night, -16 Sunday morning) but I still ran!



The Running Room offers both walking and running clinics, ranging from Learning How to Run/Walk to Marathon & Triathlon training. My group consists of about 15 runners, with me being probably one of the youngest. So do not let age be your excuse! It's a great way to get out and remain accountable to yourself. You are your best resource, so you should invest in yourself!



Winter running has its pros and cons. You don't have to deal with smog and humidity, but you do deal with wind chills and ice. Dressing appropriately is very important. You need multiple layers.



These tops have an exceptional sleek, slim fit and work as a base layer or on their own. Spandex in fabric provides muscle support and ease of mobility. They come in a variety of colors and sizes.



This unisex jacket has Fabric zip toggle, which makes it easier to rip it off when you get too warm. There are also water beads off surface, 3 Scotchlite tapping on front and arms for 360 degree visibility (very important if you run in the dark) and underarm zippers for improved ventilation.



Finally, dry fit running leggings allow your legs to move easily, without tripping over yourself. It keeps warmth in, and are wind resistant. The head is another VERY important area to cover. Toques, ear warmers and baseball caps prevent heat from leaving your head. Now, don't feel like you need to break the bank. Some prefer Nike, while others go to Winners. It's all up to you. Remember, the fact that you're out there, putting one foot forward is WAY more important than how you dress.