Body Pump ended my life

Hey all!

So, I am a member of Good Life Gyms and work out perhaps 2-3 times a week.

My housemate loves their Body Pump classes and somehow convinced me to go with her Sunday morning. Oh.my.god.

I didn't even know armpits could be in pain! I have absolutely NO upper arm strength. None. So, when the class is 90 percent upper body workouts, I nearly died. But, it was a good total body workout. I felt like I seriously did a good thing for my body, especially since summer is around the corner.

So my moral of the story is, go to a fitness class! It may suck the next day, but you will probably get a better workout than working out on your own.